Huyen's Workout #4

If I'm ever feeling even the slightest bit under the weather like I was this day, a moderate workout and some echinacea tea are my go-to remedies.

Note: I say "moderate" and "oncoming" sickness, because vigorous exercise when your immune system is already compromised can make you even sicker.

After warming up with Sprints and Duck Walks, I started this lower body circuit by superset-ting Squats and Single Arm Deadlifts, before going into a Single Leg Glute Bridges, Stationary Lunges, and Weighted Squat Jumps.

Song: Batman by Matt Dé Lereaux