The only part I don't like about going back to Atlanta, is sitting on a plane for 4 hours.
Don't get me wrong- I'm thankful I don't have to walk, but sitting for prolonged periods can do a number on your posture, mobility, and neglect the activation of key muscles like your glutes, back, and core.
This workout aims to undo all that! Try it after your flight, or even if you just have a job/classes that require you to sit for a long time!
You can do 15 repetitions for each exercise, and hold stretches for 30 seconds.
You should definitely walk and stretch during your flights (and at work) intermittently, too!