Moves from my light leg day.
I used more weight than pictured in the video, but still went lighter than usual since I was feeling a bit under the weather. I'm always tempted to go heavier, especially when other people are around. But it's important not to let your ego put you at risk for injury, or in my case- make me sicker. After a solid mini-band warm-up and a tasty post workout meal, this workout left me feeling worked but energized.