Sister, Sister

You're never too young to learn good form. Plus what better way to bond and mentor my young one then under some barbells? ... Okay we usually bake together- but balance is key.

I taught her two of my core leg day moves: squats and deadlifts.

TIP: We used dumbbells and plates in place of kettlebells- both great alternatives if your gym doesn't provide access to actual kettlebells. Just keep in mind that when using a larger plate, it could be easier to lose control of the plate seeing as the weight is pulling farther away from your body. Make sure you have used at least the same amount of weight in a kettlebell before substituting with a plate. Also ensure that you have an extremely secure grip if you are substituting with a dumbbell, seeing as they were not designed to be swung.

Song: Chill Bill by Rob $tone ft. J.Davis & Spooks